Turkey, back, from whole bird, meat and skin, with added solution, raw is a type of Poultry Products. The most significant nutrients in Turkey, back, from whole bird, meat and skin, with added solution, raw are listed below.
Water
|
66.93 g
|
66.93
|
g
|
66.93%
|
Energy (calorie)
|
206 kcal
|
206
|
kcal
|
|
Energy (joule)
|
864 kJ
|
864
|
kJ
|
|
Protein
|
16.86 g
|
16.86
|
g
|
16.86%
|
Total lipid (fat)
|
15.41 g
|
15.41
|
g
|
15.41%
|
Ash
|
1.02 g
|
1.02
|
g
|
1.02%
|
Carbohydrate, by difference
|
0.15 g
|
0.15
|
g
|
0.15%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.1 g
|
0.1
|
g
|
0.1%
|
Sucrose
|
0.1 g
|
0.1
|
g
|
0.1%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0.05 g
|
0.05
|
g
|
0.05%
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
0.78 mg
|
0.78
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
159 mg
|
159
|
mg
|
0.16%
|
Potassium, K
|
185 mg
|
185
|
mg
|
0.18%
|
Sodium, Na
|
157 mg
|
157
|
mg
|
0.16%
|
Zinc, Zn
|
2.04 mg
|
2.04
|
mg
|
|
Copper, Cu
|
0.085 mg
|
0.085
|
mg
|
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
|
Selenium, Se
|
18.1 µg
|
18.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.045 mg
|
0.045
|
mg
|
|
Riboflavin
|
0.194 mg
|
0.194
|
mg
|
|
Niacin
|
4.887 mg
|
4.887
|
mg
|
|
Pantothenic acid
|
0.783 mg
|
0.783
|
mg
|
|
Vitamin B-6
|
0.333 mg
|
0.333
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Choline, total
|
53.3 mg
|
53.3
|
mg
|
0.05%
|
Betaine
|
5.3 mg
|
5.3
|
mg
|
0.01%
|
Vitamin B-12
|
1.65 µg
|
1.65
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
38 µg
|
38
|
µg
|
|
Retinol
|
38 µg
|
38
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
126 IU
|
126
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D
|
24 IU
|
24
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.73 g
|
2.73
|
g
|
2.73%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.104 g
|
0.104
|
g
|
0.10%
|
15:0 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.865 g
|
1.865
|
g
|
1.86%
|
17:0 heptadecanoic, margaric fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.657 g
|
0.657
|
g
|
0.66%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
7.11 g
|
7.11
|
g
|
7.11%
|
14:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.691 g
|
0.691
|
g
|
0.69%
|
16:1 cis monounsaturated fatty acid
|
0.677 g
|
0.677
|
g
|
0.68%
|
16:1 t monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:1 undifferentiated
|
6.26 g
|
6.26
|
g
|
6.26%
|
18:1 cis
|
6.049 g
|
6.049
|
g
|
6.05%
|
18:1 trans
|
0.21 g
|
0.21
|
g
|
0.21%
|
20:1 eicosenoic, gadoleic
|
0.095 g
|
0.095
|
g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
5.57 g
|
5.57
|
g
|
5.57%
|
18:2 undifferentiated
|
5.068 g
|
5.068
|
g
|
5.07%
|
18:2 n-6 c,c
|
4.966 g
|
4.966
|
g
|
4.97%
|
18:2 conjugated linoleic acid (CLAs)
|
0.039 g
|
0.039
|
g
|
0.04%
|
18:2 t not further defined
|
0.063 g
|
0.063
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.314 g
|
0.314
|
g
|
0.31%
|
18:3 n-3 c,c,c (ALA)
|
0.303 g
|
0.303
|
g
|
0.30%
|
18:3 n-6 c,c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.032 g
|
0.032
|
g
|
0.03%
|
20:3 undifferentiated
|
0.025 g
|
0.025
|
g
|
0.02%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|